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Mitch White

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6 Easy Strategies to Save a Lot of Money

Ok so it’s pay day. And you know what you think that means? Just a bit of guilt free, thoughtless spending while you still...

The Benefits of Mindfulness

“Many people are alive but don’t touch the miracle of being alive.” – Thích Nhất Hạnh Mindfulness is a psychological process of channelling ones attention...

The 5 Best Foods For Muscle Building

I spent MONTHS training at the gym while seeing very little muscle gains. And this lack of gains wasn’t because I wasn’t training hard...