How to Get Ripped


Dollarphotoclub_71559134It is no secret that women LOVE men that are in great shape. A man who is in great shape is a man who looks after himself, eats healthy and exercises frequently. A man who IS NOT in good shape is a man who is very likely to be viewed as lazy, unmotivated and unhealthy. So it is not hard to see why a woman prefers a man who is both ripped and healthy!

Not only will getting ripped make you more attractive to women, getting ripped is a FANTASTIC way to build your own self-confidence and self-belief.

So do you want to know how to get ripped?

Well first of all, you need to consider your own body type. If you are a very skinny man, I would suggest that you eat A LOT of carbs and protein, and lift weights with sets of 8-12 repetitions. This will allow you to gain some muscle which will make you look A LOT better once you are ripped and it will also help to speed up the process of burning fat.
If you are a large person who already has a lot of muscle mass, I would suggest that you avoid foods that contain carbohydrates or sugar as much as possible. You should also be doing very intense cardio sessions such as sprints or body weight workouts in order to help maximise the speed of the fat loss process.

It is very beneficial to write out a list of the foods that will you should eat and try to implement these foods into your food plan as often as possible.

What exercises help to burn fat the fastest?

Consider the acronym ‘HIIT’. ‘HIIT’ stands for ‘High Intensity Interval Training’. ‘HIIT’ involves exercises that are very fast and make you sweat quickly, but are also very short. These exercises allow your body to get into fat burning mode more quickly and also allow you to finish your workouts sooner.

A good example of a ‘HIIT’ exercise includes step running. This involves sprinting up a set of steps (preferably outside) as fast as you can for 10-15 seconds, before you have a break for 3 minutes. If you repeat this process 10 times per work out, and do this work out 3 times per week, you can lose as much as 10 kg (22 lb) per month (as long as your eating habits are reasonably good). This exercise is incredibly beneficial in order to complete your journey of becoming a more ripped, and healthy man!

So these were the basics of how to get ripped!